Communication is key to optimizing your massage appointment. With this in mind, my initial appointments begin with an open discussion about your needs, goals, and medical history, if applicable.

Slow and intentional pressure opens the door for your muscles and my hands to participate in a conversation of sorts. This back and forth type of feedback tells the nervous system you are safe on a deep subconscious level, and allows the body to feel heard, which initiates the release of pent up tension in the body. By creating the right circumstances through technique, pressure, pace, and other factors, we can facilitate your body’s own healing response.

Guided breath work, verbal cues, and energy exchange are used to help you achieve the maximum benefit from our work and help you achieve your goals.

My experience as a yoga teacher provides me a unique opportunity to offer you specific recommendations for stretches or yoga postures at the conclusion of our session, designed to help them maintain the benefits achieved from our work on the table. My experience as a doula, and my passion for empowering women to recognize their innate magic as gatekeepers and creators, helps guide my practice with pregnant and postpartum clients.  

• Graduated Hesser Massage Program, 2007

• Licensed Massage Therapist since 2008

• Yoga Teacher Certification, 2011

• Reiki 1 & 2 Certification, 2011

• Birth Doula Training with Birthing Gently, 2018

• Postpartum Doula Certification, in progress

• Practicing herbalist since 2018

From extensive injuries, to chronic anxiety and overwhelm, I have been in practice as an LMT for 15 years.

My focus now, is helping to fill the gap in Mother care; holding space for, supporting, educating, and facilitating rest and relief to Mothers, Mothers-to-be, and their partners.

Fully stepped into my own power as a woman and completed the path of Matrescence, 3 months after the birth of my second child, 2017